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January 26, 2026 Lumbar Disc Replacement: Who It’s For and How It Compares to Fusion Lumbar disc replacement is one of the most misunderstood options in spine surgery. If you’ve been dealing with chronic… Read More

A Deeper Dive into How Nicotine Damages Your Spine

January 19, 2026 A Deeper Dive Into How Nicotine Damages Your Spine Nicotine does far more than affect your lungs. In my recent conversation with Mel Robbins, we unpacked how nicotine… Read More

Tired young woman laying on a sofa wrapped in blanket

December 3, 2025 How Seasonal Affective Disorder (SAD) Affects Your Brain Seasonal Affective Disorder (SAD) hits hardest in December as daylight drops and your brain shifts into winter mode. From… Read More

Woman stretching while working in the office

November 3, 2025 The 4 Golden Rules Every Physical Therapist Wishes Patients Would Follow Movement is medicine, but only if you follow the rules. Discover the four golden physical therapy principles every PT… Read More

Indoor Portrait of a man with an invisible disability

October 16, 2025 Invisible Disabilities Week: Making the Unseen Seen You can’t always see what someone’s going through, but that doesn’t mean it isn’t real. Invisible Disabilities Week (October… Read More

Child Chemotherapy Patient Finishing Treatment with a Ceremonial Bell Ring

September 5, 2025 Pediatric Nurses on the Frontlines: Supporting Kids with Cancer September is Childhood Cancer Awareness Month, and behind every brave little fighter is a pediatric nurse making sure they… Read More

Organized Variation of Medicine in Hospital Crash Cart

September 2, 2025 Code Carts, Adrenaline, and Sepsis: Inside the High-Stakes Decisions in Medicine Sepsis doesn’t wait, and every second can mean the difference between life and loss. For Sepsis Awareness Month, we’re… Read More

Woman breaking a potato chip near microphone to make ASMR recording

August 22, 2025 ASMR and Your Brain: The Science Behind the Tingles Ever felt tingles from soft whispers, tapping, or page flips? That’s ASMR at work. Neurosurgeon Dr. Betsy Grunch breaks… Read More

Move It or Lose It - Brain Health Awareness Graphic

July 22, 2025 5 Brain-Boosting Habits to Try (and Share!) for World Brain Day It’s World Brain Day! This year’s theme is “Brain Health for All Ages,” and we’re sharing 5 easy, science-backed… Read More

Girl watching a firework display

July 3, 2025 Your Fourth of July Brain: A Neurosurgeon Explains What Fireworks Really Do Fireworks may dazzle the sky, but they also light up your nervous system. From the startle reflex to sensory… Read More

Businessman sitting at desk with laptop and coffee cup

June 27, 2025 Dementia Isn’t Inevitable: 5 Science-Backed Ways to Lower Your Risk Dementia isn’t always inevitable. In this post, board-certified neurosurgeon Dr. Betsy Grunch shares 5 powerful, science-backed ways to protect… Read More

Back of red sweatshirt featuring a curved spine

June 22, 2025 What Is Scoliosis, Really? A Spine Surgeon Breaks It Down Dr. Betsy Grunch (Ladyspinedoc) breaks down the basics of scoliosis, how it’s diagnosed, and what treatment can look like. Read More

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